Jeera Rice has about 248 calories per 1 katori (150 g), with 4.5 g protein, 42 g carbs and 6.8 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 kcal | 4.5 g | 42 g | 6.8 g |
| 1 cup (150 g) | 248 kcal | 4.5 g | 42 g | 6.8 g |
| 100 g | 165 kcal | 3 g | 28 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Jeera Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 4.5 g | 6.8 g |
| Fibre | 0.6 g | 0.9 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 200 mg | 300 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 45 mg | 68 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Jeera Rice, 1 katori (150 g), has roughly 248 calories, with 4.5 g protein, 42 g carbohydrates, 6.8 g fat and 0.9 g fibre.
100 g of Jeera Rice has 165 kcal, with 3 g protein, 28 g carbs, 4.5 g fat, 0.6 g fibre and 0.2 g sugar.
Jeera Rice has 3 g protein per 100 g (4.5 g in 1 katori (150 g)). Protein provides about 7% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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