Pistachios has about 112 calories per 20 g (handful), with 4 g protein, 5.4 g carbs and 9.1 g fat. Per 100 g it has 560 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g (handful) | 112 kcal | 4 g | 5.4 g | 9.1 g |
| 100 g | 560 kcal | 20.2 g | 27.2 g | 45.3 g |
Different quantity or a full meal? Use the calorie calculator to add Pistachios alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g (handful) |
|---|---|---|
| Calories | 560 kcal | 112 kcal |
| Protein | 20.2 g | 4 g |
| Carbohydrates | 27.2 g | 5.4 g |
| Fat | 45.3 g | 9.1 g |
| Fibre | 10.6 g | 2.1 g |
| Sugar | 7.7 g | 1.5 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 105 mg | 21 mg |
| Iron | 3.9 mg | 0.8 mg |
| Potassium | 1025 mg | 205 mg |
| Vitamin C | 5.6 mg | 1.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (handful) (112 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Pistachios, 20 g (handful), has roughly 112 calories, with 4 g protein, 5.4 g carbohydrates, 9.1 g fat and 2.1 g fibre.
100 g of Pistachios has 560 kcal, with 20.2 g protein, 27.2 g carbs, 45.3 g fat, 10.6 g fibre and 7.7 g sugar.
Pistachios has 20.2 g protein per 100 g (4 g in 20 g (handful)). Protein provides about 14% of its calories.
Only in measured portions. At 560 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g (handful) adds 112 kcal, so count it within your daily target.
Burning roughly 112 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.