Bharwa Bhindi has about 233 calories per 1 bowl (150 g), with 4.5 g protein, 19.5 g carbs and 15 g fat. Per 100 g it has 155 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 233 kcal | 4.5 g | 19.5 g | 15 g |
| 100 g | 155 kcal | 3 g | 13 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Bharwa Bhindi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 155 kcal | 233 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 13 g | 19.5 g |
| Fat | 10 g | 15 g |
| Fibre | 4 g | 6 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 220 mg | 330 mg |
| Calcium | 100 mg | 150 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 320 mg | 480 mg |
| Vitamin C | 15 mg | 22.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (233 kcal) takes about 47 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Bharwa Bhindi, 1 bowl (150 g), has roughly 233 calories, with 4.5 g protein, 19.5 g carbohydrates, 15 g fat and 6 g fibre.
100 g of Bharwa Bhindi has 155 kcal, with 3 g protein, 13 g carbs, 10 g fat, 4 g fibre and 3 g sugar.
Bharwa Bhindi has 3 g protein per 100 g (4.5 g in 1 bowl (150 g)). Protein provides about 8% of its calories.
In moderation. At 155 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 233 kcal takes about 47 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.