Kaju Katli has about 69 calories per 1 piece (15 g), with 1.3 g protein, 7.8 g carbs and 3.6 g fat. Per 100 g it has 460 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 69 kcal | 1.3 g | 7.8 g | 3.6 g |
| 100 g | 460 kcal | 9 g | 52 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Kaju Katli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (15 g) |
|---|---|---|
| Calories | 460 kcal | 69 kcal |
| Protein | 9 g | 1.3 g |
| Carbohydrates | 52 g | 7.8 g |
| Fat | 24 g | 3.6 g |
| Fibre | 1.5 g | 0.2 g |
| Sugar | 45 g | 6.8 g |
| Sodium | 25 mg | 4 mg |
| Calcium | 45 mg | 7 mg |
| Iron | 3 mg | 0.5 mg |
| Potassium | 300 mg | 45 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (15 g) (69 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Kaju Katli, 1 piece (15 g), has roughly 69 calories, with 1.3 g protein, 7.8 g carbohydrates, 3.6 g fat and 0.2 g fibre.
100 g of Kaju Katli has 460 kcal, with 9 g protein, 52 g carbs, 24 g fat, 1.5 g fibre and 45 g sugar.
Kaju Katli has 9 g protein per 100 g (1.3 g in 1 piece (15 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 460 kcal per 100 g come from sugar, which won't keep you full. 1 piece (15 g) adds 69 kcal, so keep it occasional.
Burning roughly 69 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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