Malai Chaap has about 330 calories per 1 plate (150 g), with 24 g protein, 13.5 g carbs and 21 g fat. Per 100 g it has 220 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 330 kcal | 24 g | 13.5 g | 21 g |
| 100 g | 220 kcal | 16 g | 9 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Malai Chaap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 220 kcal | 330 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 9 g | 13.5 g |
| Fat | 14 g | 21 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (330 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Malai Chaap, 1 plate (150 g), has roughly 330 calories, with 24 g protein, 13.5 g carbohydrates, 21 g fat and 4.5 g fibre.
100 g of Malai Chaap has 220 kcal, with 16 g protein, 9 g carbs, 14 g fat, 3 g fibre and 3 g sugar.
Malai Chaap has 16 g protein per 100 g (24 g in 1 plate (150 g)). Protein provides about 28% of its calories.
It can be. It gets 28% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 330 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.