Fish Fry has about 160 calories per 1 piece (80 g), with 14.4 g protein, 4.8 g carbs and 9.6 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 160 kcal | 14.4 g | 4.8 g | 9.6 g |
| 100 g | 200 kcal | 18 g | 6 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Fish Fry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (80 g) |
|---|---|---|
| Calories | 200 kcal | 160 kcal |
| Protein | 18 g | 14.4 g |
| Carbohydrates | 6 g | 4.8 g |
| Fat | 12 g | 9.6 g |
| Fibre | 0.5 g | 0.4 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 350 mg | 280 mg |
| Calcium | 40 mg | 32 mg |
| Iron | 1.3 mg | 1 mg |
| Potassium | 300 mg | 240 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (80 g) (160 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Fish Fry, 1 piece (80 g), has roughly 160 calories, with 14.4 g protein, 4.8 g carbohydrates, 9.6 g fat and 0.4 g fibre.
100 g of Fish Fry has 200 kcal, with 18 g protein, 6 g carbs, 12 g fat, 0.5 g fibre and 0.5 g sugar.
Fish Fry has 18 g protein per 100 g (14.4 g in 1 piece (80 g)). Protein provides about 35% of its calories.
It can be. It gets 35% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 160 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.