Cham Cham has about 88 calories per 1 piece (40 g), with 2.4 g protein, 15.2 g carbs and 2 g fat. Per 100 g it has 220 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 88 kcal | 2.4 g | 15.2 g | 2 g |
| 100 g | 220 kcal | 6 g | 38 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Cham Cham alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 220 kcal | 88 kcal |
| Protein | 6 g | 2.4 g |
| Carbohydrates | 38 g | 15.2 g |
| Fat | 5 g | 2 g |
| Fibre | 0 g | 0 g |
| Sugar | 30 g | 12 g |
| Sodium | 55 mg | 22 mg |
| Calcium | 150 mg | 60 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 90 mg | 36 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (88 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Cham Cham, 1 piece (40 g), has roughly 88 calories, with 2.4 g protein, 15.2 g carbohydrates, 2 g fat and 0 g fibre.
100 g of Cham Cham has 220 kcal, with 6 g protein, 38 g carbs, 5 g fat, 0 g fibre and 30 g sugar.
Cham Cham has 6 g protein per 100 g (2.4 g in 1 piece (40 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 220 kcal per 100 g come from sugar, which won't keep you full. 1 piece (40 g) adds 88 kcal, so keep it occasional.
Burning roughly 88 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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