Tahini has about 89 calories per 1 tbsp (15 g), with 2.6 g protein, 3.2 g carbs and 8 g fat. Per 100 g it has 592 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 89 kcal | 2.6 g | 3.2 g | 8 g |
| 100 g | 592 kcal | 17.4 g | 21.5 g | 53 g |
Different quantity or a full meal? Use the calorie calculator to add Tahini alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 592 kcal | 89 kcal |
| Protein | 17.4 g | 2.6 g |
| Carbohydrates | 21.5 g | 3.2 g |
| Fat | 53 g | 8 g |
| Fibre | 9.3 g | 1.4 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 35 mg | 5 mg |
| Calcium | 141 mg | 21 mg |
| Iron | 4.4 mg | 0.7 mg |
| Potassium | 459 mg | 69 mg |
| Vitamin C | 4.2 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (89 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Tahini, 1 tbsp (15 g), has roughly 89 calories, with 2.6 g protein, 3.2 g carbohydrates, 8 g fat and 1.4 g fibre.
100 g of Tahini has 592 kcal, with 17.4 g protein, 21.5 g carbs, 53 g fat, 9.3 g fibre and 0.5 g sugar.
Tahini has 17.4 g protein per 100 g (2.6 g in 1 tbsp (15 g)). Protein provides about 11% of its calories.
Only in measured portions. At 592 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 89 kcal, so count it within your daily target.
Burning roughly 89 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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