Alfredo Pasta has about 488 calories per 1 plate (250 g), with 15 g protein, 45 g carbs and 27.5 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 488 kcal | 15 g | 45 g | 27.5 g |
| 100 g | 195 kcal | 6 g | 18 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Alfredo Pasta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 195 kcal | 488 kcal |
| Protein | 6 g | 15 g |
| Carbohydrates | 18 g | 45 g |
| Fat | 11 g | 27.5 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 2 g | 5 g |
| Sodium | 380 mg | 950 mg |
| Calcium | 90 mg | 225 mg |
| Iron | 0.8 mg | 2 mg |
| Potassium | 100 mg | 250 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (488 kcal) takes about 98 min of brisk walking or 44 min of running for a 70 kg adult.
One serving of Alfredo Pasta, 1 plate (250 g), has roughly 488 calories, with 15 g protein, 45 g carbohydrates, 27.5 g fat and 2.5 g fibre.
100 g of Alfredo Pasta has 195 kcal, with 6 g protein, 18 g carbs, 11 g fat, 1 g fibre and 2 g sugar.
Alfredo Pasta has 6 g protein per 100 g (15 g in 1 plate (250 g)). Protein provides about 12% of its calories.
In moderation. At 195 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 488 kcal takes about 98 minutes of brisk walking or 44 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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