Fish Fingers has about 210 calories per 5 pieces (100 g), with 12 g protein, 18 g carbs and 10 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces (100 g) | 210 kcal | 12 g | 18 g | 10 g |
| 100 g | 210 kcal | 12 g | 18 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Fish Fingers alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 12 g |
| Carbohydrates | 18 g |
| Fat | 10 g |
| Fibre | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Potassium | 220 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 5 pieces (100 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Fish Fingers, 5 pieces (100 g), has roughly 210 calories, with 12 g protein, 18 g carbohydrates, 10 g fat and 1 g fibre.
100 g of Fish Fingers has 210 kcal, with 12 g protein, 18 g carbs, 10 g fat, 1 g fibre and 1 g sugar.
Fish Fingers has 12 g protein per 100 g (12 g in 5 pieces (100 g)). Protein provides about 23% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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