Egg Curry has about 240 calories per 1 katori (150 g), with 12 g protein, 7.5 g carbs and 18 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 240 kcal | 12 g | 7.5 g | 18 g |
| 100 g | 160 kcal | 8 g | 5 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 12 g | 18 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 1.6 mg | 2.4 mg |
| Potassium | 180 mg | 270 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (240 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Egg Curry, 1 katori (150 g), has roughly 240 calories, with 12 g protein, 7.5 g carbohydrates, 18 g fat and 1.5 g fibre.
100 g of Egg Curry has 160 kcal, with 8 g protein, 5 g carbs, 12 g fat, 1 g fibre and 3 g sugar.
Egg Curry has 8 g protein per 100 g (12 g in 1 katori (150 g)). Protein provides about 20% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 240 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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