Methi Malai Matar has about 240 calories per 1 katori (150 g), with 7.5 g protein, 15 g carbs and 16.5 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 240 kcal | 7.5 g | 15 g | 16.5 g |
| 100 g | 160 kcal | 5 g | 10 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Methi Malai Matar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 11 g | 16.5 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 4 g | 6 g |
| Sodium | 320 mg | 480 mg |
| Calcium | 90 mg | 135 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 15 mg | 22.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (240 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Methi Malai Matar, 1 katori (150 g), has roughly 240 calories, with 7.5 g protein, 15 g carbohydrates, 16.5 g fat and 4.5 g fibre.
100 g of Methi Malai Matar has 160 kcal, with 5 g protein, 10 g carbs, 11 g fat, 3 g fibre and 4 g sugar.
Methi Malai Matar has 5 g protein per 100 g (7.5 g in 1 katori (150 g)). Protein provides about 13% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 240 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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