Dried Cranberry (sweetened) has about 123 calories per 1 handful (40 g), with 0.1 g protein, 33.1 g carbs and 0.6 g fat. Per 100 g it has 308 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (40 g) | 123 kcal | 0.1 g | 33.1 g | 0.6 g |
| 1 katori (100 g) | 308 kcal | 0.2 g | 82.8 g | 1.4 g |
| 100 g | 308 kcal | 0.2 g | 82.8 g | 1.4 g |
Different quantity or a full meal? Use the calorie calculator to add Dried Cranberry (sweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 handful (40 g) |
|---|---|---|
| Calories | 308 kcal | 123 kcal |
| Protein | 0.2 g | 0.1 g |
| Carbohydrates | 82.8 g | 33.1 g |
| Fat | 1.4 g | 0.6 g |
| Fibre | 5.7 g | 2.3 g |
| Sugar | 65 g | 26 g |
| Sodium | 3 mg | 1 mg |
| Calcium | 9 mg | 4 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 49 mg | 20 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 handful (40 g) (123 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Dried Cranberry (sweetened), 1 handful (40 g), has roughly 123 calories, with 0.1 g protein, 33.1 g carbohydrates, 0.6 g fat and 2.3 g fibre.
100 g of Dried Cranberry (sweetened) has 308 kcal, with 0.2 g protein, 82.8 g carbs, 1.4 g fat, 5.7 g fibre and 65 g sugar.
Dried Cranberry (sweetened) has 0.2 g protein per 100 g (0.1 g in 1 handful (40 g)). Protein provides about 0% of its calories.
Only in measured portions. At 308 kcal per 100 g it is calorie-dense, so portions add up fast. 1 handful (40 g) adds 123 kcal, so count it within your daily target.
Burning roughly 123 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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