Pearl Millet / Bajra (cooked grain) has about 179 calories per 1 katori (150 g), with 5.3 g protein, 35.6 g carbs and 1.5 g fat. Per 100 g it has 119 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 179 kcal | 5.3 g | 35.6 g | 1.5 g |
| 1 bowl (250 g) | 298 kcal | 8.8 g | 59.3 g | 2.5 g |
| 100 g | 119 kcal | 3.5 g | 23.7 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Pearl Millet / Bajra (cooked grain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 119 kcal | 179 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 23.7 g | 35.6 g |
| Fat | 1 g | 1.5 g |
| Fibre | 2 g | 3 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 3 mg | 5 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 70 mg | 105 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (179 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Pearl Millet / Bajra (cooked grain), 1 katori (150 g), has roughly 179 calories, with 5.3 g protein, 35.6 g carbohydrates, 1.5 g fat and 3 g fibre.
100 g of Pearl Millet / Bajra (cooked grain) has 119 kcal, with 3.5 g protein, 23.7 g carbs, 1 g fat, 2 g fibre and 0.2 g sugar.
Pearl Millet / Bajra (cooked grain) has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 12% of its calories.
Yes. At 119 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 179 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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