Imarti has about 120 calories per 1 piece (30 g), with 0.9 g protein, 16.5 g carbs and 5.4 g fat. Per 100 g it has 400 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 120 kcal | 0.9 g | 16.5 g | 5.4 g |
| 100 g | 400 kcal | 3 g | 55 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Imarti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (30 g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 3 g | 0.9 g |
| Carbohydrates | 55 g | 16.5 g |
| Fat | 18 g | 5.4 g |
| Fibre | 0.5 g | 0.2 g |
| Sugar | 42 g | 12.6 g |
| Sodium | 20 mg | 6 mg |
| Calcium | 30 mg | 9 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 60 mg | 18 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (30 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Imarti, 1 piece (30 g), has roughly 120 calories, with 0.9 g protein, 16.5 g carbohydrates, 5.4 g fat and 0.2 g fibre.
100 g of Imarti has 400 kcal, with 3 g protein, 55 g carbs, 18 g fat, 0.5 g fibre and 42 g sugar.
Imarti has 3 g protein per 100 g (0.9 g in 1 piece (30 g)). Protein provides about 3% of its calories.
Not ideal. Most of its 400 kcal per 100 g come from sugar, which won't keep you full. 1 piece (30 g) adds 120 kcal, so keep it occasional.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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