Zucchini (raw) has about 17 calories per 1 katori (100 g), with 1.2 g protein, 3.1 g carbs and 0.3 g fat. Per 100 g it has 17 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 17 kcal | 1.2 g | 3.1 g | 0.3 g |
| 100 g | 17 kcal | 1.2 g | 3.1 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Zucchini (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fat | 0.3 g |
| Fibre | 1 g |
| Sugar | 2.5 g |
| Sodium | 8 mg |
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Potassium | 261 mg |
| Vitamin C | 17.9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Zucchini (raw), 1 katori (100 g), has roughly 17 calories, with 1.2 g protein, 3.1 g carbohydrates, 0.3 g fat and 1 g fibre.
100 g of Zucchini (raw) has 17 kcal, with 1.2 g protein, 3.1 g carbs, 0.3 g fat, 1 g fibre and 2.5 g sugar.
Zucchini (raw) has 1.2 g protein per 100 g (1.2 g in 1 katori (100 g)).
Yes. At 17 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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