Flavoured Milk has about 180 calories per 1 glass (250 g), with 8 g protein, 26 g carbs and 5 g fat. Per 100 g it has 72 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 180 kcal | 8 g | 26 g | 5 g |
| 100 g | 72 kcal | 3.2 g | 10.4 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Flavoured Milk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 72 kcal | 180 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrates | 10.4 g | 26 g |
| Fat | 2 g | 5 g |
| Fibre | 0 g | 0 g |
| Sugar | 9.5 g | 23.8 g |
| Sodium | 60 mg | 150 mg |
| Calcium | 110 mg | 275 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Flavoured Milk, 1 glass (250 g), has roughly 180 calories, with 8 g protein, 26 g carbohydrates, 5 g fat and 0 g fibre.
100 g of Flavoured Milk has 72 kcal, with 3.2 g protein, 10.4 g carbs, 2 g fat, 0 g fibre and 9.5 g sugar.
Flavoured Milk has 3.2 g protein per 100 g (8 g in 1 glass (250 g)). Protein provides about 18% of its calories.
Not ideal. Most of its 72 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 180 kcal, so keep it occasional.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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