Basa Fillet (cooked) has about 90 calories per 1 fillet (100 g), with 15 g protein, 0 g carbs and 3 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (100 g) | 90 kcal | 15 g | 0 g | 3 g |
| 100 g | 90 kcal | 15 g | 0 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Basa Fillet (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 15 g |
| Carbohydrates | 0 g |
| Fat | 3 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Calcium | 12 mg |
| Iron | 0.3 mg |
| Potassium | 300 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (100 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Basa Fillet (cooked), 1 fillet (100 g), has roughly 90 calories, with 15 g protein, 0 g carbohydrates, 3 g fat and 0 g fibre.
100 g of Basa Fillet (cooked) has 90 kcal, with 15 g protein, 0 g carbs, 3 g fat, 0 g fibre and 0 g sugar.
Basa Fillet (cooked) has 15 g protein per 100 g (15 g in 1 fillet (100 g)). Protein provides about 69% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.