Suran ki Sabzi has about 225 calories per 1 katori (150 g), with 3 g protein, 30 g carbs and 10.5 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 3 g | 30 g | 10.5 g |
| 100 g | 150 kcal | 2 g | 20 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Suran ki Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 20 g | 30 g |
| Fat | 7 g | 10.5 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 400 mg | 600 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Suran ki Sabzi, 1 katori (150 g), has roughly 225 calories, with 3 g protein, 30 g carbohydrates, 10.5 g fat and 5.3 g fibre.
100 g of Suran ki Sabzi has 150 kcal, with 2 g protein, 20 g carbs, 7 g fat, 3.5 g fibre and 2 g sugar.
Suran ki Sabzi has 2 g protein per 100 g (3 g in 1 katori (150 g)). Protein provides about 5% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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