Set Dosa has about 90 calories per 1 dosa (60 g), with 2.1 g protein, 16.8 g carbs and 1.5 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (60 g) | 90 kcal | 2.1 g | 16.8 g | 1.5 g |
| 100 g | 150 kcal | 3.5 g | 28 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Set Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 dosa (60 g) |
|---|---|---|
| Calories | 150 kcal | 90 kcal |
| Protein | 3.5 g | 2.1 g |
| Carbohydrates | 28 g | 16.8 g |
| Fat | 2.5 g | 1.5 g |
| Fibre | 1.2 g | 0.7 g |
| Sugar | 0.8 g | 0.5 g |
| Sodium | 220 mg | 132 mg |
| Calcium | 15 mg | 9 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 100 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (60 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Set Dosa, 1 dosa (60 g), has roughly 90 calories, with 2.1 g protein, 16.8 g carbohydrates, 1.5 g fat and 0.7 g fibre.
100 g of Set Dosa has 150 kcal, with 3.5 g protein, 28 g carbs, 2.5 g fat, 1.2 g fibre and 0.8 g sugar.
Set Dosa has 3.5 g protein per 100 g (2.1 g in 1 dosa (60 g)). Protein provides about 9% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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