Hot & Sour Soup has about 138 calories per 1 bowl (250 ml), with 6.3 g protein, 20 g carbs and 3.8 g fat. Per 100 g it has 55 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 ml) | 138 kcal | 6.3 g | 20 g | 3.8 g |
| 100 g | 55 kcal | 2.5 g | 8 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Hot & Sour Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 ml) |
|---|---|---|
| Calories | 55 kcal | 138 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 8 g | 20 g |
| Fat | 1.5 g | 3.8 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 2 g | 5 g |
| Sodium | 550 mg | 1375 mg |
| Calcium | 20 mg | 50 mg |
| Iron | 0.6 mg | 1.5 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 ml) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Hot & Sour Soup, 1 bowl (250 ml), has roughly 138 calories, with 6.3 g protein, 20 g carbohydrates, 3.8 g fat and 2.5 g fibre.
100 g of Hot & Sour Soup has 55 kcal, with 2.5 g protein, 8 g carbs, 1.5 g fat, 1 g fibre and 2 g sugar.
Hot & Sour Soup has 2.5 g protein per 100 g (6.3 g in 1 bowl (250 ml)). Protein provides about 18% of its calories.
Yes. At 55 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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