Croissant has about 244 calories per 1 croissant (60 g), with 4.9 g protein, 27.5 g carbs and 12.6 g fat. Per 100 g it has 406 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 croissant (60 g) | 244 kcal | 4.9 g | 27.5 g | 12.6 g |
| 100 g | 406 kcal | 8.2 g | 45.8 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Croissant alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 croissant (60 g) |
|---|---|---|
| Calories | 406 kcal | 244 kcal |
| Protein | 8.2 g | 4.9 g |
| Carbohydrates | 45.8 g | 27.5 g |
| Fat | 21 g | 12.6 g |
| Fibre | 2.6 g | 1.6 g |
| Sugar | 8.5 g | 5.1 g |
| Sodium | 490 mg | 294 mg |
| Calcium | 37 mg | 22 mg |
| Iron | 2.2 mg | 1.3 mg |
| Potassium | 105 mg | 63 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 croissant (60 g) (244 kcal) takes about 49 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Croissant, 1 croissant (60 g), has roughly 244 calories, with 4.9 g protein, 27.5 g carbohydrates, 12.6 g fat and 1.6 g fibre.
100 g of Croissant has 406 kcal, with 8.2 g protein, 45.8 g carbs, 21 g fat, 2.6 g fibre and 8.5 g sugar.
Croissant has 8.2 g protein per 100 g (4.9 g in 1 croissant (60 g)). Protein provides about 8% of its calories.
Only in measured portions. At 406 kcal per 100 g it is calorie-dense, so portions add up fast. 1 croissant (60 g) adds 244 kcal, so count it within your daily target.
Burning roughly 244 kcal takes about 49 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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