Chicken Tacos has about 300 calories per 2 tacos (150 g), with 19.5 g protein, 24 g carbs and 14.3 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tacos (150 g) | 300 kcal | 19.5 g | 24 g | 14.3 g |
| 100 g | 200 kcal | 13 g | 16 g | 9.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Tacos alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tacos (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 13 g | 19.5 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 9.5 g | 14.3 g |
| Fibre | 2 g | 3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tacos (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Chicken Tacos, 2 tacos (150 g), has roughly 300 calories, with 19.5 g protein, 24 g carbohydrates, 14.3 g fat and 3 g fibre.
100 g of Chicken Tacos has 200 kcal, with 13 g protein, 16 g carbs, 9.5 g fat, 2 g fibre and 1.5 g sugar.
Chicken Tacos has 13 g protein per 100 g (19.5 g in 2 tacos (150 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.