Rajma (curry) has about 210 calories per 1 katori (150 g), with 10.5 g protein, 30 g carbs and 5.3 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 10.5 g | 30 g | 5.3 g |
| 1 bowl (250 g) | 350 kcal | 17.5 g | 50 g | 8.8 g |
| 100 g | 140 kcal | 7 g | 20 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Rajma (curry) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 20 g | 30 g |
| Fat | 3.5 g | 5.3 g |
| Fibre | 6 g | 9 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 400 mg | 600 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Rajma (curry), 1 katori (150 g), has roughly 210 calories, with 10.5 g protein, 30 g carbohydrates, 5.3 g fat and 9 g fibre.
100 g of Rajma (curry) has 140 kcal, with 7 g protein, 20 g carbs, 3.5 g fat, 6 g fibre and 1.5 g sugar.
Rajma (curry) has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 20% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.