Waffles (plain) has about 218 calories per 1 waffle (75 g), with 4.9 g protein, 28.5 g carbs and 9 g fat. Per 100 g it has 290 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle (75 g) | 218 kcal | 4.9 g | 28.5 g | 9 g |
| 100 g | 290 kcal | 6.5 g | 38 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Waffles (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 waffle (75 g) |
|---|---|---|
| Calories | 290 kcal | 218 kcal |
| Protein | 6.5 g | 4.9 g |
| Carbohydrates | 38 g | 28.5 g |
| Fat | 12 g | 9 g |
| Fibre | 1.5 g | 1.1 g |
| Sugar | 8 g | 6 g |
| Sodium | 450 mg | 338 mg |
| Calcium | 150 mg | 113 mg |
| Iron | 2 mg | 1.5 mg |
| Potassium | 130 mg | 98 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 waffle (75 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Waffles (plain), 1 waffle (75 g), has roughly 218 calories, with 4.9 g protein, 28.5 g carbohydrates, 9 g fat and 1.1 g fibre.
100 g of Waffles (plain) has 290 kcal, with 6.5 g protein, 38 g carbs, 12 g fat, 1.5 g fibre and 8 g sugar.
Waffles (plain) has 6.5 g protein per 100 g (4.9 g in 1 waffle (75 g)). Protein provides about 9% of its calories.
In moderation. At 290 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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