Vegetable Soup has about 75 calories per 1 bowl (250 ml), with 3 g protein, 12.5 g carbs and 1.5 g fat. Per 100 g it has 30 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 ml) | 75 kcal | 3 g | 12.5 g | 1.5 g |
| 100 g | 30 kcal | 1.2 g | 5 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Vegetable Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 ml) |
|---|---|---|
| Calories | 30 kcal | 75 kcal |
| Protein | 1.2 g | 3 g |
| Carbohydrates | 5 g | 12.5 g |
| Fat | 0.6 g | 1.5 g |
| Fibre | 1.2 g | 3 g |
| Sugar | 2 g | 5 g |
| Sodium | 280 mg | 700 mg |
| Calcium | 20 mg | 50 mg |
| Iron | 0.4 mg | 1 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 8 mg | 20 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 ml) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Vegetable Soup, 1 bowl (250 ml), has roughly 75 calories, with 3 g protein, 12.5 g carbohydrates, 1.5 g fat and 3 g fibre.
100 g of Vegetable Soup has 30 kcal, with 1.2 g protein, 5 g carbs, 0.6 g fat, 1.2 g fibre and 2 g sugar.
Vegetable Soup has 1.2 g protein per 100 g (3 g in 1 bowl (250 ml)). Protein provides about 16% of its calories.
Yes. At 30 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.