Garlic Bread has about 210 calories per 2 slices (60 g), with 4.8 g protein, 26.4 g carbs and 9 g fat. Per 100 g it has 350 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (60 g) | 210 kcal | 4.8 g | 26.4 g | 9 g |
| 100 g | 350 kcal | 8 g | 44 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Garlic Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (60 g) |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 8 g | 4.8 g |
| Carbohydrates | 44 g | 26.4 g |
| Fat | 15 g | 9 g |
| Fibre | 2 g | 1.2 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 550 mg | 330 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 2 mg | 1.2 mg |
| Potassium | 130 mg | 78 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (60 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Garlic Bread, 2 slices (60 g), has roughly 210 calories, with 4.8 g protein, 26.4 g carbohydrates, 9 g fat and 1.2 g fibre.
100 g of Garlic Bread has 350 kcal, with 8 g protein, 44 g carbs, 15 g fat, 2 g fibre and 3 g sugar.
Garlic Bread has 8 g protein per 100 g (4.8 g in 2 slices (60 g)). Protein provides about 9% of its calories.
Only in measured portions. At 350 kcal per 100 g it is calorie-dense, so portions add up fast. 2 slices (60 g) adds 210 kcal, so count it within your daily target.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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