Dark Chocolate (70-85%) has about 60 calories per 1 square (10 g), with 0.8 g protein, 4.6 g carbs and 4.3 g fat. Per 100 g it has 598 kcal.
Featured in: High-Fibre Foods, Iron-Rich Foods
Compare: Dark Chocolate vs Milk Chocolate
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square (10 g) | 60 kcal | 0.8 g | 4.6 g | 4.3 g |
| 1 piece (30 g) | 179 kcal | 2.3 g | 13.8 g | 12.8 g |
| 100 g | 598 kcal | 7.8 g | 45.9 g | 42.6 g |
Different quantity or a full meal? Use the calorie calculator to add Dark Chocolate (70-85%) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 square (10 g) |
|---|---|---|
| Calories | 598 kcal | 60 kcal |
| Protein | 7.8 g | 0.8 g |
| Carbohydrates | 45.9 g | 4.6 g |
| Fat | 42.6 g | 4.3 g |
| Fibre | 10.9 g | 1.1 g |
| Sugar | 24 g | 2.4 g |
| Sodium | 20 mg | 2 mg |
| Calcium | 73 mg | 7 mg |
| Iron | 11.9 mg | 1.2 mg |
| Potassium | 715 mg | 72 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 square (10 g) (60 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Dark Chocolate (70-85%), 1 square (10 g), has roughly 60 calories, with 0.8 g protein, 4.6 g carbohydrates, 4.3 g fat and 1.1 g fibre.
100 g of Dark Chocolate (70-85%) has 598 kcal, with 7.8 g protein, 45.9 g carbs, 42.6 g fat, 10.9 g fibre and 24 g sugar.
Dark Chocolate (70-85%) has 7.8 g protein per 100 g (0.8 g in 1 square (10 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 598 kcal per 100 g come from sugar, which won't keep you full. 1 square (10 g) adds 60 kcal, so keep it occasional.
Burning roughly 60 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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