BBQ Sauce has about 60 calories per 2 tbsp (35 g), with 0.4 g protein, 14 g carbs and 0.2 g fat. Per 100 g it has 172 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (35 g) | 60 kcal | 0.4 g | 14 g | 0.2 g |
| 100 g | 172 kcal | 1 g | 40 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add BBQ Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (35 g) |
|---|---|---|
| Calories | 172 kcal | 60 kcal |
| Protein | 1 g | 0.4 g |
| Carbohydrates | 40 g | 14 g |
| Fat | 0.6 g | 0.2 g |
| Fibre | 0.5 g | 0.2 g |
| Sugar | 33 g | 11.5 g |
| Sodium | 815 mg | 285 mg |
| Calcium | 20 mg | 7 mg |
| Iron | 0.8 mg | 0.3 mg |
| Potassium | 170 mg | 59 mg |
| Vitamin C | 2 mg | 0.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (35 g) (60 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of BBQ Sauce, 2 tbsp (35 g), has roughly 60 calories, with 0.4 g protein, 14 g carbohydrates, 0.2 g fat and 0.2 g fibre.
100 g of BBQ Sauce has 172 kcal, with 1 g protein, 40 g carbs, 0.6 g fat, 0.5 g fibre and 33 g sugar.
BBQ Sauce has 1 g protein per 100 g (0.4 g in 2 tbsp (35 g)). Protein provides about 2% of its calories.
Not ideal. Most of its 172 kcal per 100 g come from sugar, which won't keep you full. 2 tbsp (35 g) adds 60 kcal, so keep it occasional.
Burning roughly 60 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.