Sweet Corn Soup has about 163 calories per 1 bowl (250 ml), with 5 g protein, 27.5 g carbs and 3.8 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 ml) | 163 kcal | 5 g | 27.5 g | 3.8 g |
| 100 g | 65 kcal | 2 g | 11 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sweet Corn Soup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (250 ml) |
|---|---|---|
| Calories | 65 kcal | 163 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 11 g | 27.5 g |
| Fat | 1.5 g | 3.8 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 380 mg | 950 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 0.4 mg | 1 mg |
| Potassium | 130 mg | 325 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (250 ml) (163 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Sweet Corn Soup, 1 bowl (250 ml), has roughly 163 calories, with 5 g protein, 27.5 g carbohydrates, 3.8 g fat and 2.5 g fibre.
100 g of Sweet Corn Soup has 65 kcal, with 2 g protein, 11 g carbs, 1.5 g fat, 1 g fibre and 3 g sugar.
Sweet Corn Soup has 2 g protein per 100 g (5 g in 1 bowl (250 ml)). Protein provides about 12% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 163 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.