Chikki (Peanut Jaggery Bar) has about 120 calories per 1 piece (25 g), with 3 g protein, 13.8 g carbs and 6 g fat. Per 100 g it has 480 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 120 kcal | 3 g | 13.8 g | 6 g |
| 100 g | 480 kcal | 12 g | 55 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Chikki (Peanut Jaggery Bar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 480 kcal | 120 kcal |
| Protein | 12 g | 3 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 24 g | 6 g |
| Fibre | 4 g | 1 g |
| Sugar | 45 g | 11.3 g |
| Sodium | 20 mg | 5 mg |
| Calcium | 60 mg | 15 mg |
| Iron | 2 mg | 0.5 mg |
| Potassium | 350 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Chikki (Peanut Jaggery Bar), 1 piece (25 g), has roughly 120 calories, with 3 g protein, 13.8 g carbohydrates, 6 g fat and 1 g fibre.
100 g of Chikki (Peanut Jaggery Bar) has 480 kcal, with 12 g protein, 55 g carbs, 24 g fat, 4 g fibre and 45 g sugar.
Chikki (Peanut Jaggery Bar) has 12 g protein per 100 g (3 g in 1 piece (25 g)). Protein provides about 10% of its calories.
Not ideal. Most of its 480 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 120 kcal, so keep it occasional.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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