Mutton, lean (boiled) has about 247 calories per 1 piece (120 g), with 35 g protein, 0 g carbs and 11.5 g fat. Per 100 g it has 206 kcal.
Featured in: High-Protein Non-Veg Foods
Compare: Chicken Breast vs Mutton
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 247 kcal | 35 g | 0 g | 11.5 g |
| 100 g | 206 kcal | 29.2 g | 0 g | 9.6 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton, lean (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 206 kcal | 247 kcal |
| Protein | 29.2 g | 35 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.6 g | 11.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 90 mg | 108 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 3 mg | 3.6 mg |
| Potassium | 400 mg | 480 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (247 kcal) takes about 49 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Mutton, lean (boiled), 1 piece (120 g), has roughly 247 calories, with 35 g protein, 0 g carbohydrates, 11.5 g fat and 0 g fibre.
100 g of Mutton, lean (boiled) has 206 kcal, with 29.2 g protein, 0 g carbs, 9.6 g fat, 0 g fibre and 0 g sugar.
Mutton, lean (boiled) has 29.2 g protein per 100 g (35 g in 1 piece (120 g)). Protein provides about 57% of its calories.
It can be. It gets 57% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 247 kcal takes about 49 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.