Malpua has about 140 calories per 1 piece (40 g), with 2 g protein, 20 g carbs and 6 g fat. Per 100 g it has 350 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 140 kcal | 2 g | 20 g | 6 g |
| 100 g | 350 kcal | 5 g | 50 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Malpua alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 350 kcal | 140 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 50 g | 20 g |
| Fat | 15 g | 6 g |
| Fibre | 1 g | 0.4 g |
| Sugar | 35 g | 14 g |
| Sodium | 60 mg | 24 mg |
| Calcium | 60 mg | 24 mg |
| Iron | 1.5 mg | 0.6 mg |
| Potassium | 120 mg | 48 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (140 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Malpua, 1 piece (40 g), has roughly 140 calories, with 2 g protein, 20 g carbohydrates, 6 g fat and 0.4 g fibre.
100 g of Malpua has 350 kcal, with 5 g protein, 50 g carbs, 15 g fat, 1 g fibre and 35 g sugar.
Malpua has 5 g protein per 100 g (2 g in 1 piece (40 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 350 kcal per 100 g come from sugar, which won't keep you full. 1 piece (40 g) adds 140 kcal, so keep it occasional.
Burning roughly 140 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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