Khakhra has about 96 calories per 2 pieces (24 g), with 2.4 g protein, 15.6 g carbs and 2.6 g fat. Per 100 g it has 400 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (24 g) | 96 kcal | 2.4 g | 15.6 g | 2.6 g |
| 100 g | 400 kcal | 10 g | 65 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Khakhra alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 pieces (24 g) |
|---|---|---|
| Calories | 400 kcal | 96 kcal |
| Protein | 10 g | 2.4 g |
| Carbohydrates | 65 g | 15.6 g |
| Fat | 11 g | 2.6 g |
| Fibre | 6 g | 1.4 g |
| Sugar | 2 g | 0.5 g |
| Sodium | 450 mg | 108 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 3 mg | 0.7 mg |
| Potassium | 200 mg | 48 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 pieces (24 g) (96 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Khakhra, 2 pieces (24 g), has roughly 96 calories, with 2.4 g protein, 15.6 g carbohydrates, 2.6 g fat and 1.4 g fibre.
100 g of Khakhra has 400 kcal, with 10 g protein, 65 g carbs, 11 g fat, 6 g fibre and 2 g sugar.
Khakhra has 10 g protein per 100 g (2.4 g in 2 pieces (24 g)). Protein provides about 10% of its calories.
Only in measured portions. At 400 kcal per 100 g it is calorie-dense, so portions add up fast. 2 pieces (24 g) adds 96 kcal, so count it within your daily target.
Burning roughly 96 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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