Apple has about 94 calories per 1 apple (180 g), with 0.5 g protein, 24.8 g carbs and 0.4 g fat. Per 100 g it has 52 kcal.
Featured in: Low-Calorie Fruits
Compare: Banana vs Apple
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 apple (180 g) | 94 kcal | 0.5 g | 24.8 g | 0.4 g |
| 100 g | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Apple alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 apple (180 g) |
|---|---|---|
| Calories | 52 kcal | 94 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbohydrates | 13.8 g | 24.8 g |
| Fat | 0.2 g | 0.4 g |
| Fibre | 2.4 g | 4.3 g |
| Sugar | 10.4 g | 18.7 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 6 mg | 11 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 107 mg | 193 mg |
| Vitamin C | 4.6 mg | 8.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 apple (180 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Apple, 1 apple (180 g), has roughly 94 calories, with 0.5 g protein, 24.8 g carbohydrates, 0.4 g fat and 4.3 g fibre.
100 g of Apple has 52 kcal, with 0.3 g protein, 13.8 g carbs, 0.2 g fat, 2.4 g fibre and 10.4 g sugar.
Apple has 0.3 g protein per 100 g (0.5 g in 1 apple (180 g)). Protein provides about 2% of its calories.
Yes. At 52 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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