Chicken Burger has about 390 calories per 1 burger (150 g), with 19.5 g protein, 42 g carbs and 16.5 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (150 g) | 390 kcal | 19.5 g | 42 g | 16.5 g |
| 100 g | 260 kcal | 13 g | 28 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Burger alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 burger (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Protein | 13 g | 19.5 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 11 g | 16.5 g |
| Fibre | 2 g | 3 g |
| Sugar | 4 g | 6 g |
| Sodium | 480 mg | 720 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 burger (150 g) (390 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Chicken Burger, 1 burger (150 g), has roughly 390 calories, with 19.5 g protein, 42 g carbohydrates, 16.5 g fat and 3 g fibre.
100 g of Chicken Burger has 260 kcal, with 13 g protein, 28 g carbs, 11 g fat, 2 g fibre and 4 g sugar.
Chicken Burger has 13 g protein per 100 g (19.5 g in 1 burger (150 g)). Protein provides about 20% of its calories.
In moderation. At 260 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 390 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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