Thattai has about 96 calories per 1 piece (20 g), with 1.6 g protein, 11 g carbs and 5 g fat. Per 100 g it has 480 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 96 kcal | 1.6 g | 11 g | 5 g |
| 100 g | 480 kcal | 8 g | 55 g | 25 g |
Different quantity or a full meal? Use the calorie calculator to add Thattai alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (20 g) |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Protein | 8 g | 1.6 g |
| Carbohydrates | 55 g | 11 g |
| Fat | 25 g | 5 g |
| Fibre | 3 g | 0.6 g |
| Sugar | 1 g | 0.2 g |
| Sodium | 550 mg | 110 mg |
| Calcium | 40 mg | 8 mg |
| Iron | 2 mg | 0.4 mg |
| Potassium | 200 mg | 40 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (20 g) (96 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Thattai, 1 piece (20 g), has roughly 96 calories, with 1.6 g protein, 11 g carbohydrates, 5 g fat and 0.6 g fibre.
100 g of Thattai has 480 kcal, with 8 g protein, 55 g carbs, 25 g fat, 3 g fibre and 1 g sugar.
Thattai has 8 g protein per 100 g (1.6 g in 1 piece (20 g)). Protein provides about 7% of its calories.
Only in measured portions. At 480 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (20 g) adds 96 kcal, so count it within your daily target.
Burning roughly 96 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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