Sports Drink has about 120 calories per 1 bottle (500 ml ≈ 500 g), with 0 g protein, 30 g carbs and 0 g fat. Per 100 g it has 24 kcal.
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Compare: Coconut Water vs Sports Drink
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bottle (500 ml ≈ 500 g) | 120 kcal | 0 g | 30 g | 0 g |
| 100 g | 24 kcal | 0 g | 6 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Sports Drink alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bottle (500 ml ≈ 500 g) |
|---|---|---|
| Calories | 24 kcal | 120 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6 g | 30 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 6 g | 30 g |
| Sodium | 45 mg | 225 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 13 mg | 65 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bottle (500 ml ≈ 500 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Sports Drink, 1 bottle (500 ml ≈ 500 g), has roughly 120 calories, with 0 g protein, 30 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Sports Drink has 24 kcal, with 0 g protein, 6 g carbs, 0 g fat, 0 g fibre and 6 g sugar.
Sports Drink has 0 g protein per 100 g (0 g in 1 bottle (500 ml ≈ 500 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 24 kcal per 100 g come from sugar, which won't keep you full. 1 bottle (500 ml ≈ 500 g) adds 120 kcal, so keep it occasional.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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