Honey has about 21 calories per 1 tsp (7 g), with 0 g protein, 5.8 g carbs and 0 g fat. Per 100 g it has 304 kcal.
Featured in: Low-Calorie Indian Sweets
Compare: Honey vs Sugar
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (7 g) | 21 kcal | 0 g | 5.8 g | 0 g |
| 1 tbsp (21 g) | 64 kcal | 0.1 g | 17.3 g | 0 g |
| 100 g | 304 kcal | 0.3 g | 82.4 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Honey alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tsp (7 g) |
|---|---|---|
| Calories | 304 kcal | 21 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrates | 82.4 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 82.1 g | 5.7 g |
| Sodium | 4 mg | 0 mg |
| Calcium | 6 mg | 0 mg |
| Iron | 0.4 mg | 0 mg |
| Potassium | 52 mg | 4 mg |
| Vitamin C | 0.5 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tsp (7 g) (21 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Honey, 1 tsp (7 g), has roughly 21 calories, with 0 g protein, 5.8 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Honey has 304 kcal, with 0.3 g protein, 82.4 g carbs, 0 g fat, 0.2 g fibre and 82.1 g sugar.
Honey has 0.3 g protein per 100 g (0 g in 1 tsp (7 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 304 kcal per 100 g come from sugar, which won't keep you full. 1 tsp (7 g) adds 21 kcal, so keep it occasional.
Burning roughly 21 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.