Mushroom Tikka has about 168 calories per 1 plate (120 g), with 6.6 g protein, 8.4 g carbs and 11.4 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (120 g) | 168 kcal | 6.6 g | 8.4 g | 11.4 g |
| 100 g | 140 kcal | 5.5 g | 7 g | 9.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mushroom Tikka alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (120 g) |
|---|---|---|
| Calories | 140 kcal | 168 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbohydrates | 7 g | 8.4 g |
| Fat | 9.5 g | 11.4 g |
| Fibre | 2 g | 2.4 g |
| Sugar | 3 g | 3.6 g |
| Sodium | 380 mg | 456 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 320 mg | 384 mg |
| Vitamin C | 3 mg | 3.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (120 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Mushroom Tikka, 1 plate (120 g), has roughly 168 calories, with 6.6 g protein, 8.4 g carbohydrates, 11.4 g fat and 2.4 g fibre.
100 g of Mushroom Tikka has 140 kcal, with 5.5 g protein, 7 g carbs, 9.5 g fat, 2 g fibre and 3 g sugar.
Mushroom Tikka has 5.5 g protein per 100 g (6.6 g in 1 plate (120 g)). Protein provides about 16% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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