Roomali Roti has about 112 calories per 1 roti (40 g), with 3.2 g protein, 22 g carbs and 1.2 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (40 g) | 112 kcal | 3.2 g | 22 g | 1.2 g |
| 100 g | 280 kcal | 8 g | 55 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Roomali Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (40 g) |
|---|---|---|
| Calories | 280 kcal | 112 kcal |
| Protein | 8 g | 3.2 g |
| Carbohydrates | 55 g | 22 g |
| Fat | 3 g | 1.2 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 200 mg | 80 mg |
| Calcium | 20 mg | 8 mg |
| Iron | 2 mg | 0.8 mg |
| Potassium | 130 mg | 52 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (40 g) (112 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Roomali Roti, 1 roti (40 g), has roughly 112 calories, with 3.2 g protein, 22 g carbohydrates, 1.2 g fat and 1.2 g fibre.
100 g of Roomali Roti has 280 kcal, with 8 g protein, 55 g carbs, 3 g fat, 3 g fibre and 1 g sugar.
Roomali Roti has 8 g protein per 100 g (3.2 g in 1 roti (40 g)). Protein provides about 11% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 112 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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