Chicken (Home-style, cooked) has about 248 calories per 1 katori (150 g), with 25.5 g protein, 7.5 g carbs and 12.8 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 kcal | 25.5 g | 7.5 g | 12.8 g |
| 100 g | 165 kcal | 17 g | 5 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken (Home-style, cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 17 g | 25.5 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 8.5 g | 12.8 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2 g | 3 g |
| Sodium | 320 mg | 480 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Chicken (Home-style, cooked), 1 katori (150 g), has roughly 248 calories, with 25.5 g protein, 7.5 g carbohydrates, 12.8 g fat and 1.5 g fibre.
100 g of Chicken (Home-style, cooked) has 165 kcal, with 17 g protein, 5 g carbs, 8.5 g fat, 1 g fibre and 2 g sugar.
Chicken (Home-style, cooked) has 17 g protein per 100 g (25.5 g in 1 katori (150 g)). Protein provides about 41% of its calories.
It can be. It gets 41% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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