Grilled Chicken Caesar Wrap has about 400 calories per 1 wrap (200 g), with 28 g protein, 36 g carbs and 18 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (200 g) | 400 kcal | 28 g | 36 g | 18 g |
| 100 g | 200 kcal | 14 g | 18 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Grilled Chicken Caesar Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wrap (200 g) |
|---|---|---|
| Calories | 200 kcal | 400 kcal |
| Protein | 14 g | 28 g |
| Carbohydrates | 18 g | 36 g |
| Fat | 9 g | 18 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
| Sodium | 480 mg | 960 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 3 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wrap (200 g) (400 kcal) takes about 80 min of brisk walking or 36 min of running for a 70 kg adult.
One serving of Grilled Chicken Caesar Wrap, 1 wrap (200 g), has roughly 400 calories, with 28 g protein, 36 g carbohydrates, 18 g fat and 3 g fibre.
100 g of Grilled Chicken Caesar Wrap has 200 kcal, with 14 g protein, 18 g carbs, 9 g fat, 1.5 g fibre and 2 g sugar.
Grilled Chicken Caesar Wrap has 14 g protein per 100 g (28 g in 1 wrap (200 g)). Protein provides about 27% of its calories.
It can be. It gets 27% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 400 kcal takes about 80 minutes of brisk walking or 36 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.