Whey Protein (scoop + water) has about 120 calories per 1 glass (200 g), with 24 g protein, 3 g carbs and 1.6 g fat. Per 100 g it has 60 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 120 kcal | 24 g | 3 g | 1.6 g |
| 100 g | 60 kcal | 12 g | 1.5 g | 0.8 g |
Different quantity or a full meal? Use the calorie calculator to add Whey Protein (scoop + water) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 60 kcal | 120 kcal |
| Protein | 12 g | 24 g |
| Carbohydrates | 1.5 g | 3 g |
| Fat | 0.8 g | 1.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 2 g |
| Sodium | 60 mg | 120 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 80 mg | 160 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Whey Protein (scoop + water), 1 glass (200 g), has roughly 120 calories, with 24 g protein, 3 g carbohydrates, 1.6 g fat and 0 g fibre.
100 g of Whey Protein (scoop + water) has 60 kcal, with 12 g protein, 1.5 g carbs, 0.8 g fat, 0 g fibre and 1 g sugar.
Whey Protein (scoop + water) has 12 g protein per 100 g (24 g in 1 glass (200 g)). Protein provides about 78% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.