Egg White (boiled) has about 17 calories per 1 egg white (33 g), with 3.6 g protein, 0.2 g carbs and 0.1 g fat. Per 100 g it has 52 kcal.
Compare: Egg White vs Whole Egg
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white (33 g) | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
| 100 g | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Egg White (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 egg white (33 g) |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbohydrates | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 166 mg | 55 mg |
| Calcium | 7 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 163 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Egg White (boiled), 1 egg white (33 g), has roughly 17 calories, with 3.6 g protein, 0.2 g carbohydrates, 0.1 g fat and 0 g fibre.
100 g of Egg White (boiled) has 52 kcal, with 10.9 g protein, 0.7 g carbs, 0.2 g fat, 0 g fibre and 0.7 g sugar.
Egg White (boiled) has 10.9 g protein per 100 g (3.6 g in 1 egg white (33 g)). Protein provides about 90% of its calories.
Yes. At 52 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.