Chicken Seekh Kebab has about 150 calories per 1 piece (60 g), with 12 g protein, 1.8 g carbs and 10.8 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 150 kcal | 12 g | 1.8 g | 10.8 g |
| 100 g | 250 kcal | 20 g | 3 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Seekh Kebab alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 250 kcal | 150 kcal |
| Protein | 20 g | 12 g |
| Carbohydrates | 3 g | 1.8 g |
| Fat | 18 g | 10.8 g |
| Fibre | 0.5 g | 0.3 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 480 mg | 288 mg |
| Calcium | 35 mg | 21 mg |
| Iron | 1.5 mg | 0.9 mg |
| Potassium | 260 mg | 156 mg |
| Vitamin C | 2 mg | 1.2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Chicken Seekh Kebab, 1 piece (60 g), has roughly 150 calories, with 12 g protein, 1.8 g carbohydrates, 10.8 g fat and 0.3 g fibre.
100 g of Chicken Seekh Kebab has 250 kcal, with 20 g protein, 3 g carbs, 18 g fat, 0.5 g fibre and 1 g sugar.
Chicken Seekh Kebab has 20 g protein per 100 g (12 g in 1 piece (60 g)). Protein provides about 31% of its calories.
It can be. It gets 31% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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