Capsicum / Bell Pepper has about 20 calories per 1 capsicum (100 g), with 0.9 g protein, 4.6 g carbs and 0.2 g fat. Per 100 g it has 20 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 capsicum (100 g) | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| 100 g | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Capsicum / Bell Pepper alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.6 g |
| Fat | 0.2 g |
| Fibre | 1.7 g |
| Sugar | 2.4 g |
| Sodium | 3 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Potassium | 175 mg |
| Vitamin C | 80.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 capsicum (100 g) (20 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Capsicum / Bell Pepper, 1 capsicum (100 g), has roughly 20 calories, with 0.9 g protein, 4.6 g carbohydrates, 0.2 g fat and 1.7 g fibre.
100 g of Capsicum / Bell Pepper has 20 kcal, with 0.9 g protein, 4.6 g carbs, 0.2 g fat, 1.7 g fibre and 2.4 g sugar.
Capsicum / Bell Pepper has 0.9 g protein per 100 g (0.9 g in 1 capsicum (100 g)). Protein provides about 15% of its calories.
Yes. At 20 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 20 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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