Cashew Butter has about 94 calories per 1 tbsp (16 g), with 2.9 g protein, 4.5 g carbs and 7.8 g fat. Per 100 g it has 587 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 94 kcal | 2.9 g | 4.5 g | 7.8 g |
| 100 g | 587 kcal | 18 g | 28 g | 49 g |
Different quantity or a full meal? Use the calorie calculator to add Cashew Butter alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (16 g) |
|---|---|---|
| Calories | 587 kcal | 94 kcal |
| Protein | 18 g | 2.9 g |
| Carbohydrates | 28 g | 4.5 g |
| Fat | 49 g | 7.8 g |
| Fibre | 2 g | 0.3 g |
| Sugar | 6 g | 1 g |
| Sodium | 15 mg | 2 mg |
| Calcium | 43 mg | 7 mg |
| Iron | 5 mg | 0.8 mg |
| Potassium | 546 mg | 87 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (16 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Cashew Butter, 1 tbsp (16 g), has roughly 94 calories, with 2.9 g protein, 4.5 g carbohydrates, 7.8 g fat and 0.3 g fibre.
100 g of Cashew Butter has 587 kcal, with 18 g protein, 28 g carbs, 49 g fat, 2 g fibre and 6 g sugar.
Cashew Butter has 18 g protein per 100 g (2.9 g in 1 tbsp (16 g)). Protein provides about 12% of its calories.
Only in measured portions. At 587 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (16 g) adds 94 kcal, so count it within your daily target.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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