Moong Dal (cooked) has about 158 calories per 1 katori (150 g), with 10.5 g protein, 24 g carbs and 2.3 g fat. Per 100 g it has 105 kcal.
Compare: Moong Dal vs Masoor Dal
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 158 kcal | 10.5 g | 24 g | 2.3 g |
| 1 bowl (250 g) | 263 kcal | 17.5 g | 40 g | 3.8 g |
| 100 g | 105 kcal | 7 g | 16 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Moong Dal (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 1.5 g | 2.3 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 1.2 g | 1.8 g |
| Sodium | 240 mg | 360 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Moong Dal (cooked), 1 katori (150 g), has roughly 158 calories, with 10.5 g protein, 24 g carbohydrates, 2.3 g fat and 4.5 g fibre.
100 g of Moong Dal (cooked) has 105 kcal, with 7 g protein, 16 g carbs, 1.5 g fat, 3 g fibre and 1.2 g sugar.
Moong Dal (cooked) has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 27% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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