Boiled Egg has about 78 calories per 1 egg (50 g), with 6.3 g protein, 0.6 g carbs and 5.3 g fat. Per 100 g it has 155 kcal.
Compare: Egg vs Paneer, Chicken Breast vs Egg, Egg White vs Whole Egg
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (50 g) | 78 kcal | 6.3 g | 0.6 g | 5.3 g |
| 100 g | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
Different quantity or a full meal? Use the calorie calculator to add Boiled Egg alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 egg (50 g) |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbohydrates | 1.1 g | 0.6 g |
| Fat | 10.6 g | 5.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 124 mg | 62 mg |
| Calcium | 50 mg | 25 mg |
| Iron | 1.2 mg | 0.6 mg |
| Potassium | 126 mg | 63 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 egg (50 g) (78 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Boiled Egg, 1 egg (50 g), has roughly 78 calories, with 6.3 g protein, 0.6 g carbohydrates, 5.3 g fat and 0 g fibre.
100 g of Boiled Egg has 155 kcal, with 12.6 g protein, 1.1 g carbs, 10.6 g fat, 0 g fibre and 1.1 g sugar.
Boiled Egg has 12.6 g protein per 100 g (6.3 g in 1 egg (50 g)). Protein provides about 34% of its calories.
It can be. It gets 34% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 78 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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